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Posted by Anderson on Apr 19, 2015

How to React After a Car Accident

The website of a Columbia personal injury lawyer says challenges that come with a car accident can be overwhelming. Sometimes after experiencing something that traumatic, it is best to take the rest of the day to relax. Here are some suggestions about how to wind-down after an accident.

Buy yourself your favorite food. People eat large amounts of ice cream after a breakup because for whatever reason it is therapeutic. If chocolate cake reminds you of your pleasant childhood, eat away. If a bacon cheeseburger makes you feel whole again, go for it. Do not worry about calories on the day your life flashed in front of your eyes.

Listen to mellow music. Your body needs to release as much tension as possible, and your music choices can either help or hinder this. Save the Black Sabbath for tomorrow, cause after a long day you need some Norah Jones.

Do some light stretching. Yoga level stretching is not necessary and may leave you feeling even more sore in the morning, but a few trunk twists and toe touches will do wonders to relieve tension. Most dancers and athletes do this before bed after heavy training days to avoid later soreness.

Call or spend time with a loved one. The website of the Law Offices of Mark T. Lassiter says that no one should have to deal with a traumatic experience like a car accident on their own. Vent to your loved one and then let the conversation trail off to positive things going on in both of your lives. Make sure whoever you choose to reach out to is someone you have a healthy relationship with. Any sort of stress in a time like this is not a good idea.

Finally, get plenty of sleep. A car accident can take a lot out of someone, so make sure to replenish the energy you lost.

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